Pilgrim1312 workout blog
Saturday, September 10, 2016
For the week of August 28, 2016, I did 5 rounds of 5 of the following...
Sunday
Regular width pulls
Hand Stand push up
Pistol
Tuesday
Narrow grip pulls
Dips
Pistols
Thursday
Wide pull ups
One arm push ups
Pistols
I have also started doing the Couch to 5k app on days off
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment