September 18-24

Simplefit "advanced" 5x7. Each day warm up was 20/10 second jump rope and push ups for four minutes.

Sunday
"A"
Regular pulls, alternating pull-up with chin-up.
HSPU
Pistols

Tuesday
"B"
Narrow (hands touching) pulls, alternating
Dips
Pistols

Thursday
"A"
Wide pulls
HSPU
Dips

I found myself during the pistols questioning the wisdom of doing 35 pistols three days a week.  Once I realized it could be done, I was glad to have stuck with it.