As of this week, I am closer to being 50 than 40. I had initially thought of calling my blog "Worlds Strongest Grandpa" but decided that would be silly; I am clearly NOT the worlds strongest grandpa but that is a worthy goal.
Repeat of 5x6. My warm up is a "Tabata" type session wherein I jump rope for 20 seconds, rest 10 seconds, then do one of four types of push ups for 20 seconds. I go wide, regular, diamond then archer. To finish the routine I practice levers and planche.
Sunday
Medium width pull ups, Alternate chin/pull grips
Dips
Pistols
Tuesday
Narrow grip pulls
HSPU
Pistols
Thursday
Wide pulls
Dips
Pistols
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