Still Simplefit Advanced, 5x7
Same warm up.
Sunday
Regular width chin/pull-ups
Dips
Pistols
Monday 2 mile run
Tuesday
Narrow chins/pulls
HSPU
Pistols
Wednesday run
Thursday
Wide chin/pull
Dips
Pistols
Thursday, September 29, 2016
Saturday, September 24, 2016
September 18-24
Simplefit "advanced" 5x7. Each day warm up was 20/10 second jump rope and push ups for four minutes.
Sunday
"A"
Regular pulls, alternating pull-up with chin-up.
HSPU
Pistols
Tuesday
"B"
Narrow (hands touching) pulls, alternating
Dips
Pistols
Thursday
"A"
Wide pulls
HSPU
Dips
I found myself during the pistols questioning the wisdom of doing 35 pistols three days a week. Once I realized it could be done, I was glad to have stuck with it.
Simplefit "advanced" 5x7. Each day warm up was 20/10 second jump rope and push ups for four minutes.
Sunday
"A"
Regular pulls, alternating pull-up with chin-up.
HSPU
Pistols
Tuesday
"B"
Narrow (hands touching) pulls, alternating
Dips
Pistols
Thursday
"A"
Wide pulls
HSPU
Dips
I found myself during the pistols questioning the wisdom of doing 35 pistols three days a week. Once I realized it could be done, I was glad to have stuck with it.
Friday, September 16, 2016
September 11-17
As of this week, I am closer to being 50 than 40. I had initially thought of calling my blog "Worlds Strongest Grandpa" but decided that would be silly; I am clearly NOT the worlds strongest grandpa but that is a worthy goal.
Repeat of 5x6. My warm up is a "Tabata" type session wherein I jump rope for 20 seconds, rest 10 seconds, then do one of four types of push ups for 20 seconds. I go wide, regular, diamond then archer. To finish the routine I practice levers and planche.
Sunday
Medium width pull ups, Alternate chin/pull grips
Dips
Pistols
Tuesday
Narrow grip pulls
HSPU
Pistols
Thursday
Wide pulls
Dips
Pistols
As of this week, I am closer to being 50 than 40. I had initially thought of calling my blog "Worlds Strongest Grandpa" but decided that would be silly; I am clearly NOT the worlds strongest grandpa but that is a worthy goal.
Repeat of 5x6. My warm up is a "Tabata" type session wherein I jump rope for 20 seconds, rest 10 seconds, then do one of four types of push ups for 20 seconds. I go wide, regular, diamond then archer. To finish the routine I practice levers and planche.
Sunday
Medium width pull ups, Alternate chin/pull grips
Dips
Pistols
Tuesday
Narrow grip pulls
HSPU
Pistols
Thursday
Wide pulls
Dips
Pistols
Saturday, September 10, 2016
September 4-10, 2016
Now doing 5 rounds of 6.
Sunday
Neutral grip pull ups
Hand stand push ups
Pistols
I didn't stay on the EMOM schedule this day because I was having to do this in a playground near where I was camping.
Tuesday
Narrow pulls
Dips
Pistols/ alternated with lunges
My legs were gassed from the running on off days
Thursday
Wide pulls
HSPU
Pistols
I have decided that my form on one arm push ups leaves a lot of room for cheating. Instead I will alternate each workout between HSPU and dips.
Now doing 5 rounds of 6.
Sunday
Neutral grip pull ups
Hand stand push ups
Pistols
I didn't stay on the EMOM schedule this day because I was having to do this in a playground near where I was camping.
Tuesday
Narrow pulls
Dips
Pistols/ alternated with lunges
My legs were gassed from the running on off days
Thursday
Wide pulls
HSPU
Pistols
I have decided that my form on one arm push ups leaves a lot of room for cheating. Instead I will alternate each workout between HSPU and dips.
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