September 4-10, 2016

Now doing 5 rounds of 6.

Sunday
Neutral grip pull ups
Hand stand push ups
Pistols

I didn't stay on the EMOM schedule this day because I was having to do this in a playground near where I was camping.

Tuesday
Narrow pulls
Dips
Pistols/ alternated with lunges

My legs were gassed from the running on off days

Thursday
Wide pulls
HSPU
Pistols

I have decided that my form on one arm push ups leaves a lot of room for cheating. Instead I will alternate each workout between HSPU and dips.