8/21
4 Pull ups (regular width)
4 Hand Stand Push Ups
4 pistols (left x4, then right x4)
5 rounds in 20 minutes
8/23
4 Pull ups (close grip)
4 dips
4 pistols per leg
5 rounds, 20 minutes
8/25
4 Pull ups (wide grip)
4 one arm push up (left x 4, right x 4)
4 pistols per leg
5 rounds, 25 minutes.
An extra minute per round for the one arm push up.
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